UPDATE: Wow, I am looking back on this post over 2 years later, and I am shocked at the person I once was — struggling, desperate, yet UNWILLING to commit and change. Guess What Guys, I got the body of my dreams and I am NEVER LOOKING BACK. I want you to come with me… Check Out Exactly What I Did Now.

Sigh.  I really want to lose weight and get abs.  In highschool, I swam.  When I stopped swimming in college, I finally realized just how much that activity helped me stay in shape and content with my body.

The first +15 pounds I brushed off as the popular “Freshman 15,” and so what:

I still didn’t look so bad, after all!

Unfortunately for me, I was able to keep myself in denail about any need to watch my weight for the next 4 years of college.  I went backwards from losing weight and getting abs.  Just as I’m graduating, and am supposed to be feeling and looking my best, I look and feel the worst and I refuse to spend my next journey in life feeling this way.  In the above photo, I was a comfortable 145 lbs.

For the record, I have never been so blatant about myself or my weight.  None of whomever is reading can understand how big a step this is for me.

Here I am now.  Just yesterday, I stepped on a scale and saw 170.  This is why we meet here today. Seeing these photos of myself also does not help:

Need to…

Lose Weight Get Abs

Committing to things and remaining dedicated is the hardest thing for me to do.  I have tons of unfinished journals and unfulfilled ideas.  I need to commit to losing weight, getting abs, and making a change.  Lose weight get abs! Let’s hope… well.. it is only on me to hope, and to achieve, that this not go over like other things in my life have.

In the spirit of baby steps, the title of this post, which I have already discussed, will be all I discuss.  Preliminary plans as to how I plan about going about losing this weight, predominantly stomach and thighs, will be the next baby step on my journey to losing weight and getting abs!

To any readers, thank you, I am so ready to… lose weight get abs.

MORE UPDATE: I cannot stand to have a picture of my FORMER self be the end-note of this website.   My friends, take one more look up at the overweight, “under-happy” person I was before… and check me out now!!

I can take photos of my belly ALL DAY LONG, and I think EVERYONE should love their body as much as I finally love mine.  So MAKE THE CHANGE, RIGHT NOW, you DO NOT have to be unhappy for another second. Follow the programs I used, and do what I did to finally LOSE WEIGHT, GET ABS!

Lose Weight Get Abs

THIS IS DEDICATED TO ME GOING FROM A CHUBBY, FRUSTRATED DIETER TO… SEXY AND SLIM ON THE BEACH THIS SUMMER??  ME FINALLY LOSING WEIGHT AND GETTING ABS?? YES!

I’m sorry, had to brag a little…

You will too!

>> Check Out Exactly How I Did This… For Free <<

Here is the dirty dirty truth: 1.  I am a normal girl and 2.  I didn’t do this alone. My desire to lose weight and get abs was very strong, but I didn’t know how to do it.  I was ready to give up on everything because I couldn’t see an end to my weight gain, I thought I could never have abs.  Within 4 years I had put on over 40 pounds, the opposite of six pack abs.  When I was frustrated about my weight, I ate more, the opposite of losing weight.  Has this ever happened to you?  You want to lose weight and get abs too, and I’m about to show you the secret to how I got the abs of my dreams.

See FIRST HAND, Follow These STUPIDLY SIMPLE RULES, and GET SLIM… TODAY.

When my boyfriend of over 2 years broke up with me, I knew it was because of how I had let my body out of control and was depressed about it without fixing anything. I avoided taking control and losing weight.  I had even called a good friend to say “goodbye,” you can figure out why…

I thought a never-ending sick cycle was my only fate.  It may seem a little dramatic, but I felt out of control and powerless, and that may be the worst feeling in the world.

But I got in control, by getting the help and hand-holding I so desperately needed.  Losing weight and getting abs isn’t easy.  Everyone’s body is different.  Sometimes (maybe even most of the time?) cookie cutter solutions just don’t work.  Most of us need something personalized so we can lose weight and get abs.

At the moment I was about to end it, an e-mail dropped in my inbox from a friend I hadn’t spoken to in years.  This is another girl who has struggled with her weight her whole life and had difficulty losing weight.  She decided to catch up with me while studying abroad.  Guess what?  She told me how excited she was to have lost 26 pounds and start seeing her abs. I’m not going to lie to you, OF COURSE I WAS JEALOUS!  But since I knew this girl, and knew how difficult it was for her, I decided to take her success as a sign, and NOT as an ironic slap in the face. I wanted to lose weight like she did.  I’m so glad I did, because I learned the weight loss secrets that changed my life, permanently. Now I’m dedicated to spreading these secrets to anyone and everyone, because I was fortunate enough to experience that.  Plus, I figure, if I help even one person get the body of their dreams, then my karma will be in good shape for a while.   Want to know what I learned?  This is how I lost weight and got abs:

I needed a certain “cocktail” of diets, just like you do.

Today is the best possible day to change your life.  I know how hard it is to commit, yet what I’ve learned is how EASY it is to LOVE my rock hard body.  Makes committing to an easy diet even easier when I see results every day, you know?  So let me take your hand.  You are NEVER alone now that we have found each other.  Do this with me now, today, and make the commitment to have the body you want and deserve.

>> Get The Easy, Hand-Holding Weight Loss Methods You Need Here, Now. <<

Combining the best aspects of two powerful diets got me the weight loss success that changed my life and got me abs! They were easy to stick to, because I took the aspects I could live with easily AND actually follow… the results were addicting. Abs! Abs! This system is so customizable, personable, and EFFECTIVE for anyone and everyone, especially those who have struggled in the past.  You too can lose weight and get abs!

YOU WANT SPECIFICS? Here’s what I did:

>> Get The FREE Truth About Abs Report Right Here (THIS CHANGED MY LIFE). <<

THE REPORT I LINKED FOR YOU ABOVE CHANGED MY LIFE.  HERE’S HOW:  I hated my gut.  It was one of the most difficult areas to deal with, no matter WHAT!  In fact, I actually got the free Truth About Six Pack Abs report SECOND on my diet journey, but it worked so fantastically, that I have to tell you about it first.  When I started losing weight, I was happy, but my gut lingered on as if every part of me was slowly tightening and sexy-fy-ing (toughie word!), except for that one!

The free information (I emphasize free because so many online dieting plans cost $$$) taught me easy abdominal exercises that I never heard of before, and that you only have to do a SMALL number of reps of to feel and see huge results and see abs!  If you’re frustrated with your abdominal areas, you have to check out The Truth About Abs.

**ADVANCED CORNER** If you’ve been at it for a while and are beginning to see results, lose weight, and get abs, this is the most important time to scale up a little bit!

I learned the hard way, time and time again that staying in the same routine will end up leaving you the same, or worse, retreating backwards UP the scale. My best friend used to say, “never be comfortable.”  Well, screw her!  I love to be comfortable, but there is a “point” we can take here — variety is good. So, my sincere suggestion is that after you check out all of the free info and see if this system can give you the belly of your dreams, you buy the DVDs, system, forum membership, and 1-on-1 coaching package for $39.95.  But only do it when you are ready to commit, or else you will waste your money. When I was ready, it changed my life, I am still a member, and it still changes my life. You ready? Check out the Truth About Abs Here. ***

I am a regular girl.  I take my photos in my bedroom.  There aren’t many photos of me when I was heavy as I avoided the camera (unless I was awkwardly angling it MYSELF) but here are what I could dredge up:

In those photos I weigh about 170 pounds, but now I’ve lost weight and weigh 125…

Here I am at the beach with my friends!

Here I am fishing!

And here I am just showing off my abs…

Lose Weight Get Abs

>>All in all, no matter what, I know this program changed my life, from the moment I read the free report. But if you just fall for the hype, you’re a sucker. You’re not a sucker, right?  So see for yourself and check it out.<<

Whew, this was an exhausting post guys.  I *promise* I will deliver part 2 with more pictures this week!

Subscribe to my feed at the top of this page to be the first to hear about it!

Here are some quick and easy tips to lose weight get abs, that I have begun to follow to keep me from over-eating at big family parties, I hope they help you all out!  Lets lose weight get abs together!

Challenge To-Do List:

1. When making your own sandwich or eating from a hero, be sure to cut your piece in half.  In these big eating situations, half of a sandwich is the perfect sized sandwich!

2.  Similarly, when walking through a buffet line, go wild, and fill up a plate of your favorites.  Before you sit down, split the plate with your cousin.

3. Do the same for any slice of cake handed to you.

>> Learn More Easy Fat Shedding Tips Right Here, Of Course It’s Free!! <<

4. If you really want to go to seconds, then DO IT.  But remember, do it wisely.  Go up for one last spoonful for all of your favorites.  Consider it a final “tasting sampler.”  Going in with this made up mentality will eliminate the desire for thirds.

5.  Interact with your family and friends! (That’s the point, after all).

6. If you’ve got a grandmother like either of mine, then she loves to push food on you,  (or mom, or aunt, they all love to do it, I don’t know why!)  kindly tell her that you love her cooking, and she shouldn’t waste a bite of her fantastic food on a stuffed stomach!

7.  Help clean up!  Eliminating the food will keep you from craving it, and helping is good.

These tips have helped me lose weight, keep the weight off, and get abs already.

Keep these in mind for your next party and enjoy!

I’m feeling good, guys.

YOU HAVE TO SEE THE PROGRAM I SWEAR BY:  I have Truth About Abs To Thank For This Body!

>>CLICK HERE TO GET ALL THE FREE WEIGHT LOSS SECRETS I USE <<

So great to lose this weight.  You’ll See!

I am so ready to lose weight get abs!  I have been working really hard with the programs I have purchased, and am so happy with the results thus far.  I want to share some tips I’ve learned:

What determines your hunger signals?  Boredom?  Indulgent cravings? Habit?

What should determine your hunger signals?

Hunger.

Here’s how to make it so, to lose weight get abs:

See FIRST HAND, Follow These STUPIDLY SIMPLE RULES, and GET SLIM… TODAY.

Challenge Check-list:

1.  RECOGNIZE IT BEFORE ACTING – When I feel the urge to eat a snack or meal, I ask myself where this urge is coming from.

Good questions to I’ve asked myself to stop overeating:

Am I busy when the urge came on?

Do I feel as though I could eat a lot or a little?

What am I hungry for?

All of these small questions help me evaluate my desire for food, to see if it is genuine hunger or my mind playing a trick on me. Self-awareness is the most important thing.

2.  DO SOMETHING ELSE – After I’ve concluded that I want to eat purely because I am bored, I DO SOMETHING, and that helps me be productive too .

Laundry

Re-writing a resume

Starting a blog

Playing a game

Catching up with a friend…

I don’t need to list daily activities you can do to live your life instead of eat it!

Take My Hand & The First Step To Your DREAM BODY.  Read The FREE Lose Weight Get Abs Report That Changed Me Forever Right Now!

3. WHEN GIVING IN, GIVE IN MINIMALLY – Complete self-denial should never be what we’re after, because that only spawns self resentment and ultimate failure. If you really want a snack after sincerely trying to cure your boredom, eat one! But this is the pivotal moment to exercise your moderation skills. Here’s why…

When you’re eating and not hungry, you’re more likely to overeat. This is because your stomach is already stretched and ready for more food, plus, and perhaps more importantly, your MENTAL HUNGER comes with NO biological indicators to make you feel full. So if it’s mental hunger you’re feeding, you could eat forever. Yikes.

Good minimal “giving-in” snacks:

A cup of warm milk

Slices of cheese

Fruits

Handful of nuts

Bottle of regular soda

A beer

These are all good things!

This is a lose weight get abs mantra!

Learn More Easy Fat Shedding Tips Right Here, Of Course It’s Free!!

The idea of dropping a few pounds intrigues many of us. People are unique in both the shape of their body and the lifestyle that they lead. There is not a one size fits all answer. One of the things that is recommend is doing a detox, to get the process started.

Decide what kind of detox you are looking to do and since there are a myriad of detox diets to choose from so a person should look at three main things to consider when selecting a detox that is right for you: 1. duration 2. materials or products involved and 3. level of effort.
The first one is duration. The choices of how long are numerous and they can last for 24 hours or they can last for several weeks. For those people who have not attempted a detox plan before a person should make sure that they do not over do it. If two days sound manageable, then do it for two days. People who are better at sticking with new things can attempt a longer cleansing system if they choose.
Number two is to understand what you have to buy for a detox plan. A detox diet can be complicated and expensive if it requires you to purchase herbs, specific supplements or other materials and some people get turned off by something extremely complicated, so they can look for a detox that allows me to purchase the minimal amount of products which usually involve just food.
Number three is determining how much time you can commit. Think about how you will invest the time that is required by the cleansing system that is chosen. Will it fit into your schedule? This is not the type of program that should be undertaking when you are on the road for business or pleasure. A person will find that they are more able to use a cleansing system if they are in their own house rather than a hotel.
After considering everything else, it is time to pick a cleansing system. Taking into consideration all of the things that have been mentioned, you should have an idea of what the right choice for you is. You can go online to discover the plans that fit your needs. An easy, 2-day detox to consider is juice fasting which means that for two days, you are consuming nothing but fresh juice, but it is important to keep in mind that the juice should be mostly green, made from veggies and not fruit juice although you may use a little green apple to sweeten up a vegetable juice, but stay away from other fruits and you can add lemon juice to help detox your liver while doing this which will help you lose fat naturally. There is also a one week plan that can be followed that is not as strict and involves eating fruit in the morning. After the fruit you eat some whole grain after a half an hour. You can use a touch of fruit juice for sweetening or a pat of butter. For your other two meals during the day, eat vegetables that have been cooked using steam. Most people find this type of diet simple to follow and actually enjoy it at certain times of the years. There is another more radical type also. It requires not eating any solid foods for up to ten days. Some people might find this too radical.
Do you have a plan for your lifestyle when the cleansing is finished? It is possible to lose many pounds when you undertake one of these plans, but that is not always sustainable. People gain the extra pounds in the first place because of the bad habits that they have and without changing them, the pounds will come back. It was proven a long time ago that the best habits to have are making the right food choices and working out daily to keep your body shape the way you want. It is possible to use a cleansing system as a way to jump start a better lifestyle.

More and more people are waking up to the fact that walking is a very effective method of taking exercise. It’s an enjoyable, low impact, low injury risk exercise with the possibility for the introduction of a social element as well. It’s the perfect exercise for anyone who is new to exercise or who just hasn’t worked out for some time.

You don’t need any special equipment or training and you can fit it into your daily routine whenever it suits you best. It’s also a very cost effective method of exercising. There are no monthly gym fees to pay, so it won’t cost you a fortune to get in shape.

Just as with other physical activities, you will use up additional calories when you are actively engaged in walking. However, what is equally important is the fact that you will also raise your metabolic rate. What that means is that you will burn calories faster throughout the day, whatever you’re doing. It doesn’t matter if you’re reading a book, sitting watching TV, listening to the radio or even when your asleep – you will burn calories faster.

As well as weight loss, regular walking will give you many significant health benefits. Oxygen intake in the blood is increased and this not only improves blood circulation but strengthens the heart. It can be an effective way to lower blood pressure, it can strengthen your lungs and it is even effective against anxiety and depression. The probability of contracting certain forms of cancer can also be reduced by walking on a regular basis. Walking will give you more energy and help you to sleep better at night. In fact, the list of health benefits is actually too long to list in full here. Walking is like a miracle drug.

A great way to make your walking sessions more fun is to make it a social activity. Take a walk around the block with one or two of your work colleagues at lunch time – or walk around your neighbourhood with family, neighbours and friends in the evening. If you want, you can just walk your dog.

When you’re listening to your favorite tunes, the miles and the time will simply fly by. An mp3 player is a good investment if you don’t already own one. Be careful not to turn the volume up too high and pay attention to traffic, especially if you’re in a busy location.

There have been a lot of new developments in fitness footwear recently. You can now take your pick from a range of “toning” shoes such as Fit flops sandals, Skechers Shape Ups shoes, Masai Barefoot Technology shoes and Reebok Easy Tones exercise shoes. These claim to raise the effectiveness of your walking workout by increasing the amount of work performed by your lower body muscles. They do this using specially designed soles, which either mimic the effect of walking on soft sand or introduce an element of microscopic imbalance which makes your lower body muscles work a bit harder.

If you have a job keeping your motivation up, then you might think about getting hold of a pedometer. An Omron pedometer is accurate to within 5% and will display your results in terms of steps taken, calories used or distance covered. The generally agreed target, in order to achieve very significant health benefits from walking, is 10,000 steps a day. Carrying your pedometer throughout the day will encourage you to actively look for new ways to get your daily step count up.

The following 5 hints will get your metabolism working quickly to burn fat quicker and then the next 5 hints will help you lose weight easily.
The body needs to be working as efficiently as possible to lose weight fast and it wants to lose fat naturally so your body organs are working at maximum efficiency and you will be able to shed weight quicker although this is logical not many people think about this when dieting
There are a few things a person can do to get rid of the unwanted chemicals. Number 1 on the list is to include strawberries or similar fruits in your diet. By eating these fruits that contain ellagic acid a person can remove some of the toxins that are stored in your system and are causing your body to feel sluggish.
Number 2 is to eat citrus fruits such as berries. Citrus fruits are great in getting the chemicals out of your liver because they contain vitamin e and c.
The third thing to add to your diet is fiber. By staying more regular a person uses their natural waste removal system to remove unwanted chemicals.
Next on the list is the addition of apricot to your meal plan. Because apricots are high in beta carotene they are effective in getting rid of the unwanted chemical.s that get built up in a person’s body because of smoke or second hand smoke.}
Last on the list of foods are cranberries. Just like fiber can help remove toxins from the colon, cranberries will help remove the toxins that build up in a person’s kidneys.
A person can also add a couple of supplements or add certain detox diets if you wish top the above list to help you detoxify further and there are plenty of good choices available for a person to look through if this is the course that they want to take.
Adding these foods to your diet will help you get rid of the unwanted chemicals in your body. These foods will allow your body to run more efficiently and thus will help boost your metabolism which can aid a person in losing weight.
Next are 5 tips to lose weight fast and can be considered a detox diet if a person wants to do that although for others it might be considered just a healthier way to eat.
Top of the list is drinking lots of H2O. Each person should take in two liters or more daily. There is documentation that a person’s body uses one hundred calories to take cold drinks from the low temperature up to their body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.
A little citrus in your glass of water is good for cleansing the system as stated above.
A good thing to drink on a regular basis is green tea and this is next on the list. Drink 5 cups a day. Research shows this can burn a massive 80 calories a day.
The third thing is to add some spicy condiments to your food. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck.
Next on the list is to increase lower calorie dairy in your diet. Low fat dairy will help a person control the size of there stomach. These foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.
The fifth thing a person should make sure of is to get lots of fiber. Foods that are high in this can satisfy your hunger with less food and will also help cleanse your body naturally. Adding this to your diet can result in a weight loss of over ten pounds in a single year.
The above tips can help cleanse a person’s body. It will help a person run more efficiently and is a good way to jumpstart a fitness regimen.

While there may be surefire weight loss tips or specific products that will remove excess fat instantly, there are many fat burning supplements available in the market that can help you shed off those pounds. I’m sure you have seen at least one of those commercials or infomercials about fat burning supplements that could “miraculously” eliminate all the excess fat in your body without any exercise or diet.

It’s very easy to fall victim to these advertisements, especially when you’re at that stage when you’ve already tried everything and nothing worked. You become desperate enough to try anything else that could possibly help you effectively lose that extra weight.

So how can people know what product will and will not work? It’s important to understand how the body works in relation to fat so that people will have an idea what fat burning supplement could possibly work. Having enough knowledge to make the right choice about what product to buy will result in money not wasted on buying the wrong supplements.

Fat is actually essential. It is an important energy source that the body needs. However if this energy is not utilized right away, the body stores it up as fat for use later. This seems reasonable enough. The problem is when people keep on consuming food and fat and not using them.

This is still good since the body can tap into this stored form of energy in case of emergency. What is bad is when you continue storing large amounts of fat and never ever use them. This becomes unhealthy, and as time passes it will become very difficult to remove or burn off all of the extra fat in the body.

Even with the different kinds of supplements in the market that claim to help eliminate fat, you should be cautious with any product that professes to burn fat from your body without any help from you or your diet. Stay away from these supplements at all costs. Although it’s possible that these products could work, there will most certainly be dangerous side effects associated with these supplements.

Use your common sense, knowing what fat is and how it can be eliminated is important. It’s unlikely that any product will eliminate fat if you don’t exercise or lessen your food intake. Fat burning supplement are supplements and not stand alone product that will produce results on their own. You need to use it together with diet and good exercise to be effective.

Before you buy or use any kind of fat loss supplement, its important to always seek weight loss tips from a medical professional to make sure that you’re getting only the safest and most effective products that’s not harmful to your health.